How to Get Out of Business Debt: 10 Steps That Actually Help

Ten practical steps to dig a small business out of debt, where SBA refinancing and free counseling fit, and how to keep your student loans safe meanwhile.

Getting out of business debt comes down to three moves: stop the cash leak, talk to the people you owe before you miss a payment, and refinance or get help if the payments still donโ€™t fit. The order matters, and so does which debts have your name on them personally.

A lot of people paying off student loans also run a side business, and thatโ€™s where this gets risky. When the business struggles, itโ€™s tempting to skip a student loan payment to cover a business bill. Donโ€™t make that trade until youโ€™ve read the last section.

The short answer

  • List every debt with its rate, payment and whether you personally guaranteed it.
  • Cut costs and raise cash before you borrow more.
  • Call lenders and suppliers early. Changed terms are easier to get before youโ€™re late.
  • An SBA 7(a) loan can refinance current business debt. SBA microloans canโ€™t.
  • SCORE mentors are free, and theyโ€™ve seen this before.

1. Write down exactly what you owe

You canโ€™t fix what you havenโ€™t added up. Make one list with every business debt: who you owe, the balance, the interest rate, the monthly payment and the due date.

Then mark the ones you personally guaranteed. A personal guarantee means the lender can come after you, not just the business, if the business canโ€™t pay. Those go to the top of your worry list even when the rate is lower.

2. Cut the costs that donโ€™t earn

Most business debt grows out of a few expenses that never paid for themselves. Go line by line and ask one question: does this bring in more than it costs? Office space you barely use, software nobody opens and pricey phone plans are usual suspects.

Cut those first.

3. Raise cash from what you already have

  • Sublet space youโ€™re not using.
  • Sell old or unused equipment.
  • Chase unpaid invoices. Money customers owe you is the cheapest cash youโ€™ll ever get.
  • Ask good customers for deposits or faster payment on new work.

4. Rebuild the budget around the debt

Match what comes in each month against fixed costs like rent and utilities, leave room for the costs you canโ€™t avoid, and point whatโ€™s left at the debt. Accounting software or a budgeting app makes this a lot less painful.

5. Pay the right debt first

In general, the highest interest rate goes first, since it costs you the most every month. The exception is anything you personally guaranteed or anything secured by an asset you canโ€™t run without. Keep those current even while you pay extra on the expensive stuff.

Bottom line: protect whatโ€™s tied to you, then go after the costly stuff.

6. Call your lenders before youโ€™re late

Lenders would rather get paid slowly than not at all. Call, explain what happened and ask for a lower payment, a longer term or a short break. If they agree, get the new terms in writing and then stick to them, because a second miss is much harder to talk your way out of.

7. Renegotiate with suppliers

If youโ€™ve paid a supplier on time for years, that history is worth something. Ask for longer payment terms or a discount on bulk orders. Teaming up with other small businesses to place bigger orders together can get you better prices too.

8. Refinance or consolidate, carefully

Rolling several short-term loans into one longer loan can cut the monthly payment. It can also cost more in total interest, so compare the total cost, not just the payment.

The SBAโ€™s 7(a) program is worth a look because it lists refinancing current business debt as an allowed use. A few things to know:

  • SBA doesnโ€™t lend the money. You apply through a lender, and SBA guarantees part of the loan.
  • The maximum 7(a) loan is $5 million.
  • The business has to be operating, for-profit and in the U.S., creditworthy, and unable to get the credit on reasonable terms elsewhere.
  • SBA microloans (up to $50,000) canโ€™t be used to pay existing debts, so they wonโ€™t help here.

SBAโ€™s Lender Match tool connects you with SBA-approved lenders. If youโ€™re still deciding whether a loan is even the right move, our guide to startup financing for young entrepreneurs covers the other ways small businesses raise money.

9. Get free help before you pay for it

SCORE mentors give free advice on financing and business planning by email, phone or video. Small Business Development Centers offer counseling on things like financial management and access to capital, and Womenโ€™s Business Centers offer free to low-cost counseling. You can find all of them through SBAโ€™s resource partners page.

Be careful with paid debt relief companies that promise to settle your business debt for pennies. Get a second opinion from one of the free options first.

10. Cut payroll last, and know when to call a lawyer

Layoffs hurt the business youโ€™re trying to save. Try cutting hours or temporarily changing pay first. And if the numbers still donโ€™t work after all of this, a bankruptcy attorney can tell you what your options are. A consultation costs far less than another year of digging deeper.

Donโ€™t let business debt sink your student loans

If your business income drops, your federal student loan payment can drop with it. The Repayment Assistance Plan (RAP) bases your payment on your adjusted gross income, and the minimum is $10 a month.

Example: a single borrower, no dependents, on RAP

AGI $60,000
$250/mo
AGI $35,000
$87.50/mo

How we got it: RAP takes a percentage of your whole AGI that rises with each $10,000 band. $60,000 falls in the 5% band ($3,000 a year, or $250 a month). $35,000 falls in the 3% band ($1,050 a year, or $87.50 a month). The new payment applies once your income is recalculated.

Forbearance looks easier, but interest builds up on every loan type while youโ€™re in it. A lower RAP payment usually beats a paused payment that keeps growing. Compare your plans in our RAP calculator or the student loan repayment plans guide.

Next stepOnce the business is steady again, see our guide to making money to pay off student loans

Whatโ€™s the first step to get out of business debt?

List every business debt with its balance, interest rate, monthly payment and due date, and mark any you personally guaranteed. Then cut costs that donโ€™t earn and raise cash before borrowing more.

Can an SBA loan refinance business debt?

An SBA 7(a) loan can. Refinancing current business debt is an allowed use, the maximum is $5 million, and you apply through a lender. SBA microloans canโ€™t be used to pay existing debts.

Where can I get free help with business debt?

SCORE mentors give free advice on financing and business planning. Small Business Development Centers and Womenโ€™s Business Centers also offer counseling. SBAโ€™s resource partners page lists them.

Should I pause my student loans to pay business debt?

Be careful. Interest builds up on all loans in forbearance. If your income dropped, an income-driven plan like RAP bases your payment on your adjusted gross income, with a $10 minimum, which may cost you less over time.

Sources (6)

We use primary sources wherever we can: Federal Student Aid, the U.S. Department of Education, the IRS, federal regulations and each companyโ€™s own site.

  1. U.S. Small Business Administration. 7(a) loans. sba.gov. Accessed October 22, 2026.
  2. U.S. Small Business Administration. Microloans. sba.gov. Accessed October 22, 2026.
  3. U.S. Small Business Administration. Loans. sba.gov. Accessed October 22, 2026.
  4. U.S. Small Business Administration. Resource partners. sba.gov. Accessed October 22, 2026.
  5. Federal Student Aid. Income-Driven Repayment Plans. studentaid.gov. Accessed October 22, 2026.
  6. Federal Student Aid. Get Temporary Relief. studentaid.gov. Accessed October 22, 2026.
Brian Meiggs
Brian Meiggs
Brian Meiggs writes Beat Student Loans, the plain-English guide to paying off your student loans, from picking a repayment plan to forgiveness, refinancing and finding extra money to put toward the balance. He paid off about $30,000 in student loans within 12 months of graduating and shared how he did it with Business Insider. With over 10 years of experience in the financial industry, Brian has developed a reputation for his in-depth knowledge and practical approach to personal finance. He holds a bachelor's degree in Finance and has been recognized by several industry organizations for his contributions to the field. Brian is passionate about educating people about personal finance and has been featured in several national media outlets, including Insider, AOL, Discover, and Yahoo! Finance. With his unique perspective and proven track record, Brian Meiggs is a trusted voice in the world of personal finance.
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